Chicken Meal Prep for the Week — 5 Easy Ways
Prepping chicken once a week saves money, time and the daily "what's for dinner" panic. Here are five easy ways to cook it, keep it, and turn it into different meals all week.
Start with the right cuts
Buy cleaned, pre-portioned chicken so there is no messy prep — Fresh Farm Chicken lets you pick cuts (whole leg, breast, drumstick). Breast for shredding, thigh for grilling, drumsticks for roasting.
Five ways to prep
- Grilled/pan-seared thighs — season, cook, slice. The base for rice bowls and wraps.
- Shredded poached breast — for salads, sandwiches and porridge.
- Marinated & roasted — a tray of drumsticks for the week.
- Into fried rice — dice and toss with kicap mee for a 10-minute meal.
- Spicy stir-fry — a spoon of sambal bilis makes an instant sauce.
Store it safely
- Cool cooked chicken within an hour, then refrigerate — eat within 3–4 days.
- Freeze portions you will not finish; thaw in the fridge, not on the counter.
- Keep raw and cooked separate, and reheat until piping hot.
Where to buy
Order Fresh Farm Chicken from OmniCart — same-day grocery delivery in KL & PJ.
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